Nutrient Comparison: Boiled Yardlong Bean VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Yardlong Bean have more Vitamin A, 1.7 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Yardlong Bean have 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.1 times more Copper, 3 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.