Nutrient Comparison: Boiled Yardlong Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Yardlong Beans with Salt have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 147.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Yardlong Beans with Salt have 5.8 times more Copper, 20.3 times more Iron, 8.9 times more Magnesium, 16.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 241 times more Sodium and 13.5 times more Zinc than Navel Oranges.
- Both Boiled Yardlong Beans with Salt and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans with Salt have 2.4 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 9.1 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.