Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Navel Oranges
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Navel Oranges
204g
Boiled Yardlong Beans with Salt have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Navel Oranges?
Boiled Yardlong Beans With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Navel Oranges:
100 calories of Boiled Yardlong Beans with Salt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 355.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Navel Oranges:
100 calories of Boiled Yardlong Beans with Salt have 2.4 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, more Selenium, 100.1 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 3 times more Water than Boiled Yardlong Beans with Salt.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 4.1 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.