Nutrient Comparison: Yardlong Beans VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Boiled Brussels Sprouts:
- 7 ounces of Yardlong Beans have 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 13 times more Vitamin A and 38.8 times more Vitamin C than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Boiled Brussels Sprouts:
- 7 ounces of Yardlong Beans have 3.8 times more Calcium, 10.6 times more Copper, 7.2 times more Iron, 16.9 times more Magnesium, 7 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 10.6 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.5 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 9.6 times more Energy, 1.5 times more Omega 3, 8.7 times more Carbohydrate, 4.2 times more Fiber and 9.5 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.