Nutrient Comparison: Yautia VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Canned Orange Juice:
- 7 ounces of Yautia have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Yautia .
- Both Yautia and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Yautia as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Canned Orange Juice:
- 7 ounces of Yautia have 11.7 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 12.5 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yautia as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 2.1 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein