Comparing Nutrients in 300 calories Yautia VS Canned Orange Juice
Weight per 300 calories
Yautia
306g
Canned Orange Juice
638g
Yautia has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Canned Orange Juice?
Yautia VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Yautia vs Canned Orange Juice:
300 calories of Yautia have 1.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Yautia .
Both Yautia and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Canned Orange Juice:
300 calories of Yautia have 5.6 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium and 2.5 times more Water than Raw Yautia .
Both Yautia and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Yautia as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 2.4 times more Fiber than Canned Orange Juice.
Both Yautia and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber