Comparing Nutrients in 300 calories Yautia VS Chilled Orange Juice
Weight per 300 calories
Yautia
306g
Chilled Orange Juice
612g
Yautia has 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Chilled Orange Juice?
Yautia VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Yautia vs Chilled Orange Juice:
300 calories of Yautia have 1.6 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Yautia .
Both Yautia and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Yautia as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Chilled Orange Juice:
300 calories of Yautia have 3.1 times more Copper, 3.8 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium and 2.4 times more Water than Raw Yautia .
Both Yautia and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Yautia as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 2.5 times more Fiber than Chilled Orange Juice.
Both Yautia and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber