Nutrient Comparison: Yautia VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Chilled Orange Juice:
- 14 ounces of Yautia have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Yautia as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Chilled Orange Juice:
- 14 ounces of Yautia have 6.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yautia as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein