Comparing Nutrients in 100 calories Yautia VS Chilled Orange Juice
Weight per 100 calories
Yautia
102g
Chilled Orange Juice
204g
Yautia has 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Chilled Orange Juice?
Yautia VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Yautia vs Chilled Orange Juice:
100 calories of Yautia have 1.6 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Yautia .
Both Yautia and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Yautia as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Chilled Orange Juice:
100 calories of Yautia have 3.1 times more Copper, 3.8 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium and 2.4 times more Water than Raw Yautia .
Both Yautia and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Yautia as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 2.5 times more Fiber than Chilled Orange Juice.
Both Yautia and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber