Nutrient Comparison: Yautia VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Canned Orange Juice:
- 14 ounces of Yautia have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Yautia .
- Both Yautia and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Yautia as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Canned Orange Juice:
- 14 ounces of Yautia have 11.7 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 12.5 times more Zinc than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yautia as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 2.1 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein