Nutrient Comparison: Yokan VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Stewed Canned Tomatoes:
- 7 ounces of Yokan have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.5 times more Vitamin B3 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Yokan, prepared from adzuki beans and sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Stewed Canned Tomatoes:
- 7 ounces of Yokan have 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.9 times more Copper, 4.6 times more Potassium, 2.7 times more Sodium and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 10 times more Energy, 9.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.