Nutrient Comparison: Light Beer VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 17.3 times more Vitamin B3, 39 times more Vitamin B5, 16.2 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Light Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Sunflower Seed Butter:
- 100 grams of Light Beer have 153 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 62.2 times more Magnesium, 345.5 times more Manganese, 55.5 times more Phosphorus, 27.4 times more Potassium, 261 times more Selenium and 489 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.2 times more Carbohydrate, 117.1 times more Sugars, more Fiber and 72 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein