Nutrient Comparison: Higher Alcohol Light Beer VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Light Beer versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Light Beer vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Light Beer vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 12.3 times more Copper, 14.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 11.2 times more Potassium, 17 times more Sodium and 33 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 10.3 times more Carbohydrate, 52.9 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.