Higher Alcohol Light Beer has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Carrots?
Higher Alcohol Light Beer VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Carrots?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.5 times more Calcium, 15.8 times more Copper, 18.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 14.3 times more Potassium, 2.2 times more Selenium, 21.7 times more Sodium and 42.2 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Carrots contain similar levels of Water per 300 calories.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 13.1 times more Carbohydrate, 67.6 times more Sugars, more Fiber and 4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein