Nutrient Comparison: Low Carb Light Beer VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Low Carb Light Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Carb Light Beer vs Oil Roasted Almonds:
- 100 grams of Low Carb Light Beer have 34.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 477.5 times more Copper, more Iron, 68.5 times more Magnesium, 492 times more Manganese, 58.3 times more Phosphorus, 41.1 times more Potassium, more Selenium and 307 times more Zinc than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 22.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.2 times more Carbohydrate, more Sugars, more Fiber and 124.9 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Carb Light Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.