Nutrient Comparison: 36% Creme De Menthe VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of 36% Creme De Menthe versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 488.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.6 times more Copper, 25.4 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, more Potassium, 9 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 36% Creme De Menthe have 9.8 times more Energy, 27.3 times more Omega 3, 4.6 times more Carbohydrate and 8.6 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both 72 Proof Creme De Menthe as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.