Nutrient Comparison: Rum 40% VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Rum 40% versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rum 40% vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
- 100 grams of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both 80 Proof Distilled Rum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rum 40% vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.9 times more Copper, 10.4 times more Iron, more Magnesium, 16.2 times more Manganese, 21.2 times more Phosphorus, 130 times more Potassium, more Selenium, 256 times more Sodium and 8.9 times more Zinc than 80 Proof Distilled Rum.
- 100 grams of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rum 40% have 2.9 times more Energy than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 100 grams of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.