Nutrient Comparison: Coffee Liqueur 31.5% VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 31.5% versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 31.5% vs Almond paste:
- 100 g of Almond paste contain 20.5 times more Vitamin B1, 34.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 31.5% vs Almond paste:
- 100 g of Almond paste contain 172 times more Calcium, 11.4 times more Copper, 26.7 times more Iron, 43.3 times more Magnesium, 50.4 times more Manganese, 43 times more Phosphorus, 10.5 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.5 times more Energy, 92.5 times more Fat, 24.8 times more Saturated Fat, 24.9 times more Omega 3, 57.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 90 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Almond paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein