Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Almond paste
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than 63 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 31.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Almond paste?
Coffee Liqueur 31.5% VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Almond paste?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Almond paste:
300 kcal of Almond paste contain 23.2 times more Vitamin B2 and more Vitamin B9 than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B2 and Vitamin B9
Both 63 Proof Coffee Liqueur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Almond paste:
300 kcal of Almond paste contain 115.7 times more Calcium, 7.6 times more Copper, 17.9 times more Iron, 29.1 times more Magnesium, 33.9 times more Manganese, 28.9 times more Phosphorus, 7 times more Potassium and 33.2 times more Zinc than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 31.5% have 1.3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 62.2 times more Fat, 16.7 times more Omega 3, 38.7 times more Omega 6, more Fiber and 60.5 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein