Nutrient Comparison: Coffee Liqueur 31.5% VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 31.5% versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 31.5% vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 25 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 31.5% vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 43 times more Calcium, 3.3 times more Magnesium, 5.6 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 31.5% have 6.7 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.