Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Florida Oranges
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Florida Oranges
652g
Coffee Liqueur 31.5% has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Florida Oranges?
Coffee Liqueur 31.5% VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Florida Oranges?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 167.4 times more Vitamin B1, 22.3 times more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 287.9 times more Calcium, 6.5 times more Copper, 10 times more Iron, 22.3 times more Magnesium, 9.5 times more Manganese, 13.4 times more Phosphorus, 37.7 times more Potassium and 14.1 times more Water than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 46.9 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.