Nutrient Comparison: Rice Sake VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Toasted Sunflower Seeds:
- 100 grams of Rice Sake have 78.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 203.8 times more Copper, 68.1 times more Iron, 21.5 times more Magnesium, 193 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Rice Sake.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and 34.4 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein