Comparing Nutrients in 100 calories Rice SakeVS Toasted Sunflower Seeds
Weight per 100 calories
Rice Sake
74.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Toasted Sunflower Seeds?
Rice Sake VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rice Sake vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.1 times more Copper, 14.7 times more Iron, 4.7 times more Magnesium, 41.8 times more Phosphorus, 4.3 times more Potassium and 57.4 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 7.5 times more Protein than Rice Sake.
Both Rice Sake and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.