Lets compare vitamin content per 14 ounces of Rice Sake vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Sake vs Toasted Sunflower Seeds:
Rice Sake has 78.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 203.8 times more Copper, 68.1 times more Iron, 21.5 times more Magnesium, 193 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Rice Sake.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and 34.4 times more Protein than Rice Sake.
Both Rice Sake as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.