Nutrient Comparison: Canned Whiskey Sour VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 35.5 times more Vitamin B1, 40 times more Vitamin B2, 105.3 times more Vitamin B3, 97.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Royal Red Kidney Beans:
- 100 grams of Canned Whiskey Sour have 3.4 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Calcium, 111.1 times more Copper, 870 times more Iron, 138 times more Magnesium, 184.8 times more Manganese, 67.7 times more Phosphorus, 122.4 times more Potassium, 32 times more Selenium and 44.3 times more Zinc than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 4.4 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein