Nutrient Comparison: Canned Whiskey Sour VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 12.6 times more Vitamin B1, 15 times more Vitamin B2, 37.3 times more Vitamin B3, 38.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 53.1 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Brussels Sprouts:
- 100 grams of Canned Whiskey Sour have 1.8 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Calcium, 7.8 times more Copper, 140 times more Iron, 23 times more Magnesium, 56.2 times more Manganese, 11.5 times more Phosphorus, 35.4 times more Potassium, 16 times more Selenium and 7 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Whiskey Sour have 2.8 times more Energy and 1.5 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy