Comparing Nutrients in 100 grams Dry Dessert Wine VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dry Dessert Wine	Fresh Orange juice	Recommended Dietary Allowance
Energy	5.24% 152kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.98% 11.7g	8% 10.4g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.65% 0.47g	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.58g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.14g	g per day for Men 19-50 years
Fiber	0% 0g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	5.17% 0.12mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	1.96% 72.5g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Fresh Orange juice per 100 g

Compare the macro and micronutrient content in 100 g of Dry Dessert Wine versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Dessert Wine vs Fresh Orange juice:

• 100 g of Raw Orange juice contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
• 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dry Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Dry Dessert Wine vs Fresh Orange juice:

• 100 grams of Dry Dessert Wine have 8.5 times more Manganese than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 1.9 times more Phosphorus and 2.2 times more Potassium than Dry Dessert Wine.
• Both Dry Dessert Wine and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 100 grams.
• 100 grams of Dry Dessert Wine lack sufficient amounts of Phosphorus
• 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
• Both Dry Dessert Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Dessert Wine have 3.4 times more Energy than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 7.7 times more Sugars and 4.5 times more Fructose than Dry Dessert Wine.
• Both Dry Dessert Wine and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Fresh Orange juice provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.