Comparing Nutrients in 300 calories Dry Dessert WineVS Fresh Orange juice
Weight per 300 calories
Dry Dessert Wine
197g
Fresh Orange juice
667g
Dry Dessert Wine has 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Fresh Orange juice?
Dry Dessert Wine VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 20.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Fresh Orange juice:
300 calories of Dry Dessert Wine have 2.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Phosphorus, 7.3 times more Potassium and 4.1 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dry Dessert Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 3 times more Carbohydrate, 26 times more Sugars, 15.2 times more Fructose and 11.8 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Dry Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.