Nutrient Comparison: Claret Red Wine VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs Navel Oranges:
- Both Claret Red Table Wine and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Navel Oranges:
- Both Claret Red Table Wine and Raw Navel Oranges have similar amounts of minerals per 100 g
- Both Claret Red Wine and Navel Oranges contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Claret Red Wine have 1.7 times more Energy than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.2 times more Carbohydrate than Claret Red Table Wine.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Protein in 100 grams.