Nutrient Comparison: Claret Red Wine VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs Sunflower Seed Flour:
- Both Claret Red Table Wine and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Sunflower Seed Flour:
- 100 grams of Claret Red Wine have 11.6 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 11.9 times more Carbohydrate and 686.6 times more Protein than Claret Red Table Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein