Nutrient Comparison: Merlot Red Table Wine VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 2.9 times more Energy than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 43.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy