Nutrient Comparison: Merlot Red Table Wine VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 40 times more Vitamin B1, 6.5 times more Vitamin B2, 6.3 times more Vitamin B3, 40.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 69 times more Vitamin B9 than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Roasted Cashews:
- 100 grams of Merlot Red Table Wine have 50.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 201.8 times more Copper, 13 times more Iron, 21.7 times more Magnesium, 6.3 times more Manganese, 21.3 times more Phosphorus, 4.4 times more Potassium, 58.5 times more Selenium and 40 times more Zinc than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 6.9 times more Energy, more Fat, 13 times more Carbohydrate, 8.1 times more Sugars, more Fiber and 218.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein