Nutrient Comparison: Sprouted Alfalfa Seeds VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Dried Acorns:
- 100 grams of Sprouted Alfalfa Seeds have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Dried Acorns:
- 100 grams of Sprouted Alfalfa Seeds have 1.4 times more Zinc and 18.3 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 5.2 times more Copper, 3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 9 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Dried Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 22.1 times more Energy, 45.5 times more Fat, 59.2 times more Saturated Fat, 25.9 times more Omega 6, 25.6 times more Carbohydrate and 2 times more Protein than Raw sprouted alfalfa seeds.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate