Lets compare vitamin content per 100 grams of Almond Flour vs Tomatoes in Juice with Salt:
Almond Flour has 13.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Vitamin B1 than Almond Flour.
Both Almond Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Almond Flour vs Tomatoes in Juice with Salt:
Almond Flour has 7 times more Calcium, 18.8 times more Copper, 5.6 times more Iron, 25.1 times more Magnesium, 26.6 times more Manganese, 30.1 times more Phosphorus, 3.5 times more Potassium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 128.6 times more Sodium and 21.9 times more Water than Almond Flour.
Both Almond Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond Flour has 200.8 times more Fat, 4.7 times more Carbohydrate, 4.9 times more Fiber and 33.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Almond Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.