Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Canned Tomatoes with Green Chilies:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 7.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Canned Tomatoes with Green Chilies:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 17.1 times more Energy, 102.5 times more Fat, 11.1 times more Carbohydrate and 8.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein