Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Andrea's, Gluten Free Soft Dinner Roll
117g
Canned Tomatoes with Green Chilies
2000g
Andrea's, Gluten Free Soft Dinner Roll has 17.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Tomatoes with Green Chilies?
Andrea's, Gluten Free Soft Dinner Roll VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 12.6 times more Vitamin B6 and 5 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Canned Tomatoes with Green Chilies:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Calcium, 13.9 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 12.6 times more Sodium, 2.9 times more Zinc and 36.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 6 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.