Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	34% 44g	130g per day for Men 19-50 years
Sugars	NA	0.73% 0.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	NA	13% 4.93g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	13% 7.18g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	5.76% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	40% 400mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	16.2% 243mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.058% 2.16g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Potassium, 32.9 times more Sodium, 1.6 times more Zinc and 870.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6.5 times more Fat, 30.5 times more Omega 3 and 5.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6