Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 31.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Canned Tomatoes With Green Chilies VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Canned Tomatoes with Green Chilies have 21.5 times more Vitamin B1, 7.9 times more Vitamin B2, 51.9 times more Vitamin B3, 31.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Canned Tomatoes with Green Chilies have 33.3 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 21.5 times more Potassium, more Selenium, 46.1 times more Sodium, 6.2 times more Zinc and 1048.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 10 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.1 times more Fat, 22.7 times more Saturated Fat and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.