Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Glutino, Gluten Free Cookies, Vanilla Creme have 32.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Cookies, Vanilla Creme?
Canned Tomatoes With Green Chilies VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Canned Red Ripe Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Canned Tomatoes with Green Chilies have 59 times more Calcium, 104.4 times more Copper, 36.7 times more Iron, 39.7 times more Magnesium, 17.4 times more Manganese, 14.2 times more Phosphorus, 51.8 times more Potassium, 68.9 times more Sodium, 23.4 times more Zinc and 2371.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 10.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.2 times more Fat, 22.7 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.