Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Canned Red Ripe Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 3.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Potassium, 2.1 times more Sodium and 73 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.9 times more Manganese and 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Iron per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 32.5 times more Energy, 234.9 times more Fat, 735.8 times more Saturated Fat, 58 times more Omega 3, 63.9 times more Omega 6, 21.4 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein