Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Canned Red Ripe Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 3.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Potassium, 2.1 times more Sodium and 73 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Manganese and 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Iron per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 32.5 times more Energy, 234.9 times more Fat, 735.8 times more Saturated Fat, 58 times more Omega 3, 63.9 times more Omega 6, 21.4 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein