Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Canned Tomatoes with Green Chilies have 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 34.3 times more Energy, 302.3 times more Fat, 954.6 times more Saturated Fat, 98 times more Omega 3, 88.2 times more Omega 6 and 20.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in 14 ounces.