Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	2.35% 68kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	260% 337g	130g per day for Men 19-50 years
Sugars	NA	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 192g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	9.07% 91mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Tomatoes with Green Chilies has 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 2.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 34.3 times more Energy, 302.3 times more Fat, 954.6 times more Saturated Fat, 98 times more Omega 3, 88.2 times more Omega 6 and 20.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in one pound.