Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Tomato Juice with Salt
Weight per 300 calories
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Tomato Juice with Salt
1765g
Glutino, Gluten Free Cookies, Vanilla Creme have 28.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Juice with Salt?
Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 26 times more Calcium, 43 times more Copper, 48.6 times more Iron, 35 times more Magnesium, 7.9 times more Manganese, 17 times more Phosphorus, 92.8 times more Potassium, 38.3 times more Sodium, 17.5 times more Zinc and 2092.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.3 times more Fat, 14.9 times more Saturated Fat and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 146.5 times more Fructose, more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.