Glutino, Gluten Free Cookies, Vanilla Creme have 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Paste?
Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Paste?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 19.4 times more Calcium, 77.4 times more Copper, 76.9 times more Iron, 27.7 times more Magnesium, 7.3 times more Manganese, 15.4 times more Phosphorus, 89.9 times more Potassium, 1.9 times more Sodium, 20.8 times more Zinc and 338.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 6.7 times more Fat, 13.6 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 133.6 times more Fructose, more Fiber and 11.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.