Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 13 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium and 3.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 5.9 times more Energy, 40 times more Fat, 80.9 times more Saturated Fat, 8.3 times more Omega 3, 12.2 times more Omega 6, 4.1 times more Carbohydrate and 4.1 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 22.5 times more Fructose, more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6