Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 3.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 13 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium and 3.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 5.9 times more Energy, 40 times more Fat, 80.9 times more Saturated Fat, 8.3 times more Omega 3, 12.2 times more Omega 6, 4.1 times more Carbohydrate and 4.1 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 22.5 times more Fructose, more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6