Nutrient Comparison: Tomato Paste VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Tomato Paste have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 47.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Tomato Paste vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Tomato Paste have 4 times more Calcium, more Copper, 16.6 times more Iron, 14 times more Magnesium, 15.9 times more Manganese, 2.1 times more Phosphorus, 28.2 times more Potassium, more Selenium and 21 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.3 times more Energy, 51.4 times more Fat, 105 times more Saturated Fat, 14 times more Omega 3, 16.8 times more Omega 6, 3.9 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein