Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Paste have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Paste:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 3.2 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 13 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium and 3.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 5.9 times more Energy, 40 times more Fat, 80.9 times more Saturated Fat, 8.3 times more Omega 3, 12.2 times more Omega 6, 4.1 times more Carbohydrate and 4.1 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 22.5 times more Fructose, more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6