Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Juice with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3.6 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.7 times more Iron, 3.2 times more Potassium, 1.3 times more Sodium and 73.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 28.6 times more Energy, 64.8 times more Fat, 426 times more Saturated Fat, 11.6 times more Omega 3, 84.3 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars and 2.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.